Lucid dreaming is the art of becoming conscious within your dreams. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you heal both your mind and body while you sleep. Come and learn how you can use the virtual reality of the dream state to transform your life!

In this ground-breaking exploration of lucid dreaming Charlie Morley distils
wisdom from more than 20 years of practice and teaching. This completely revised and restructured edition includes over 12,000 words of
new material, up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of depression, PTSD and nightmares, and brand-new dream yoga techniques for day- and night-time practice.

In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents.

We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier?