Dreams of Awakening has currently been translated into 5 languages
Check out the resources mentioned in Wake Up To Sleep Book.
Here is a guided 20 minute Yoga Nidra audio track from iRest founder Dr Richard Miller: https://www.youtube.com/watch?v=Psl9FKh6qPg
And here is a 35 minute track from Yoga Nidra Network especially for falling asleep: https://www.yoganidranetwork.org/nidras/yoga-nidra-for-a-good-night-sleep/
Here is access to a searchable database of Yoga Nidra Network sessions giving you access to literally hundreds of different guided audios:
https://www.yoganidranetwork.org/nidras
Here is another lovely 20 minutes daytime practice: https://www.youtube.com/watch?v=7H0FKzeuVVs
And finally, here is the link to my own double CD containing hypnagogic mindfulness tracks plus many more sleep audios: https://www.charliemorley.com/lucid-dreaming-conscious-sleeping
My favourite Coherent Breathing audio track is called 5-Breath Tones and can be downloaded for free here: https://naturalsinger.com/download/5-breath-tones-60-minutes
Stephen Elliott’s most popular Coherent Breathing track ‘2 Bells’, can be downloaded here: https://coherentbreathing.com/coherent-breathing-audio-downloads/ or streamed here: https://www.youtube.com/watch?v=E2qCSu75cOk&t=1225s
And here another 5 breathes per minute track to stream from the brilliant Forrest Knutson: https://www.youtube.com/watch?v=-Y2imt1UCMY
For those of you well over 6 foot who would prefer a 4 breathes per minute track here are a couple to stream:
https://www.youtube.com/watch?v=wN60AnOcxpk https://www.youtube.com/watch?v=ol-q-oX-SIw
The following links are the guided meditations from my book Dreaming Through Darkness.The tracks were produced by Andrew Ford from the brilliant Inner Pieces apart from “Meeting Our Shadow” which was produced by Cristoforo Gaetani with Nalini Blossom on the vocals.
Meeting Our Shadow (guided meditation)
Witnessing the Lotus (guided meditation)
NB: this is an eye gazing meditation so it requires a partner.
Seven Days Left to Live (guided meditation)
Charlie gives us the science and the know-how to help integrate trauma, calm the nervous system, breathe better and sleep soundly. This is a book to refer to time and time again for years to come.
I have known Charlie for a long time and I consider him a very positive influence in the world. In this book he guides people in how to be more helpful human beings. I strongly believe his authentic confidence and sound mind give him the ability to do this.
Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students.