Charlie has spent the past 15 years helping some of the most traumatised populations integrate their trauma, reduce their stress before bed and sleep more peacefully.
Originally developed for British military veterans, the Mindfulness of Dream & Sleep protocol that he created uses scientifically verified breath and body-work practices alongside the deep relaxation, nightmare transformation and lucid dreaming techniques to help people learn how to sleep well again.
These practices have been proven to be highly effective. Independent analysis found that 87% of participants reported significantly improved sleep quality while 77% reported significantly lowered levels of anxiety around sleep after practicing the techniques.
If you're tried everything on the sleep hygiene list and found none of it worked that beacsue sleep hygine doesnt address the underlying stressor or traumatic event that is causing the sleeplessness.
In this interview I explore what does actually work.
If you want to learn how to integrate the affects that stress or trauma has on your sleep come join one of my Wake Up to Sleep Workshops. They are always free for military veterans.
In this in-person workshop, we'll learn how to transform the harmful effects that stress and trauma can have on the third of our lives that we spend asleep.
Based on his bestselling book Wake Up to Sleep, Charlie Morley offers scientifically verified breath and bodywork practices alongside deep relaxation, yoga nidra and lucid dreaming techniques that form the core of the 'Mindfulness of Dream & Sleep' protocol.
Originally developed for British military veterans, the workshop offers scientifically verified breath and body-work practices alongside the deep relaxation and lucid dreaming techniques that form the core of the Mindfulness of Dream & Sleep protocol. By regulating our nervous system through the breath and the body, we can transform trauma and integrate stress before bed.
I’ve written 5 books: two about lucid dreaming, two about shadow work and one about stress & trauma affected sleep. Click the links below for more info.
Inspired by his work with military veterans, Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This book shares more than 20 body, breath, sleep and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants.
learn with meHealthcare providers as well as insomniacs will discover how to combine powerful techniques including mindfulness, breathing and lucid dreaming illustrated by poignant examples from Charlie’s work with veterans.
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Charlie’s teachings are a beacon of hope. For anyone struggling with post-traumatic stress, nightmares or simply difficulties sleeping, this is the thing you’ve been waiting for.
‘Highly informative teachings from a deep and authentic teacher. These practices can make a big difference to sleep and mental wellbeing. I will recommend them to my own patients.
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