Charlie has spent the past 15 years helping some of the most traumatised populations integrate their trauma, reduce their stress before bed and sleep more peacefully.
Originally developed for British military veterans, the Mindfulness of Dream & Sleep protocol that he created uses scientifically verified breath and body-work practices alongside the deep relaxation, nightmare transformation and lucid dreaming techniques to help people learn how to sleep well again.
These practices have been proven to be highly effective. Independent analysis found that 87% of participants reported significantly improved sleep quality while 77% reported significantly lowered levels of anxiety around sleep after practicing the techniques.
If you're depressed or anxious and you can't sleep, you've probably tried everything on the sleep hygiene list and found none of it worked.
There's a reason for that, and it starts with the possibility that you might not have insomnia at all.
If you want to learn how to lucid dream, optimise your sleep or integrate your shadow side then come join me at my in-person retreats or at my zoom workshops online.
In this in-person workshop, we'll learn how to transform the harmful effects that stress and trauma can have on the third of our lives that we spend asleep.
Based on his bestselling book Wake Up to Sleep, Charlie Morley offers scientifically verified breath and bodywork practices alongside deep relaxation, yoga nidra and lucid dreaming techniques that form the core of the 'Mindfulness of Dream & Sleep' protocol.
Originally developed for British military veterans, the workshop offers scientifically verified breath and body-work practices alongside the deep relaxation and lucid dreaming techniques that form the core of the Mindfulness of Dream & Sleep protocol. By regulating our nervous system through the breath and the body, we can transform trauma and integrate stress before bed.
I’ve written 4 books: two about lucid dreaming, one about shadow work and one about stress & trauma affected sleep. Click the links below for more info.
Inspired by his work with military veterans, Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This book shares more than 20 body, breath, sleep and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants.
learn with meCharlie is an incredible teacher. His energy and enthusiasm are contagious, and combined with his expertise and passion for the subject of lucid dreaming, stimulates a fascinating learning experience. Through his teachings and guidance, I have established a lucid dreaming practice which has transformed my relationship with myself and others around me. This is life-changing stuff and I highly recommend Charlie’s offerings
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Charlie is an incredible teacher. His energy and enthusiasm are contagious, and combined with his expertise and passion for the subject of lucid dreaming, stimulates a fascinating learning experience. Through his teachings and guidance, I have established a lucid dreaming practice which has transformed my relationship with myself and others around me. This is life-changing stuff and I highly recommend Charlie’s offerings
Charlie is an incredible teacher. His energy and enthusiasm are contagious, and combined with his expertise and passion for the subject of lucid dreaming, stimulates a fascinating learning experience. Through his teachings and guidance, I have established a lucid dreaming practice which has transformed my relationship with myself and others around me. This is life-changing stuff and I highly recommend Charlie’s offerings
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