Do The Shadow Work
Our shadow is the part of us that we hide from others: our shame, our fears and our wounds, but also our inner gold, our unexpressed talents and our untapped potential.
Shadow work is a form of psychological training that asks you to face and embrace all the parts of yourself that you hide from others – your fear, your shame, but also your highest potential and unseen talents. Shadow work is about turning fear into love and shame into acceptance. It's about owning our shit and stepping into the most authentic versions of ourselves.
This highly practical book uses guided meditations, self-inquiry, mask work, art therapy, creative writing and dream work to integrate our shadow and reveal our inner gold.
Dreaming Through Darkness
The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.
In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within.
Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential.
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